Sedgefield Qigong

What is Qigong?

Qigong (*pronounced "chee-gung"*) is a 5,000-year-old mind-body practice combining gentle movements, mindful breathing and meditation, to cultivate vitality.

Qi (Life Energy): The animating force in all living things. To be healthy we need clear and flowing Qi, like a mountain stream.

Gong (Practice): The transformative benefits of consistent, mindful effort.

Unlike intense exercise, it’s:

Adaptable - safe for all ages and fitness levels
Rooted in nature - echoing the flow of the natural world
Holistic - balances physical, mental and energetic health

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To stay up to date with news and get information about class changes; and for your access to the online classes.

Why Practice Qigong?

Renowned in China for centuries, Qigong offers proven benefits for modern life:

Physical Wellness

Rejuvenates skin & muscles
Improves flexibility, balance and joint health (ideal for arthritis)
Strengthens bones (slows calcium loss, aids osteoporosis)
Boosts cardiovascular and respiratory function
Reduces swelling, back pain and headaches
Balances hormones

Mental & Emotional Harmony

Dissolves stress, anxiety and depression
Sharpens focus and mental clarity
Cultivates positivity and self-confidence

Whole-Body Vitality

Enhances organ function (supports diabetes, heart and kidney health)
Lowers blood pressure
Strengthens immunity

Chronic Conditions

Supports chronic medical conditions
Adaptable foe arthritis, osteoporosis, Parkinson’s and more (See FAQs)

Science backed | all abilities welcome

'Roz's Qigong class has truly changed my life. Her teaching is clear, compassionate, and deeply grounding. Every session leaves me feeling more balanced, energised, and at peace. Roz is an inspirational teacher, and this practice has become a cherished part of my week. I can't recommend this class highly enough.'

Diane

has changed my life. I am a very active 79- year-old who now sleeps better , feels more balanced , knows how to calm anxious thoughts and to cope with negative aspects in her life, and is more aware of the good things and of natural beauty.

My first encounter with this ancient and powerful breath management practice was the weekly Zoom sessions offered by Roz Gadd from her home. Her gentle ,expert and often humorous instruction on Wednesday mornings became the touchstone of my week.She is so responsive to the individual needs and requests of participants. Most importantly for me, her kindness and generosity of spirit in the practice of Qi Gong have led me to a daily practice of at least 15 minutes. I feel gratitude for the many good things in my life , and that I much more able to cope with a family estrangement that is a cause of great sadness to me.

I am glad to have helped more than one friend by doing Qi Gong breathing with them , sometimes over the phone, sometimes under a tree or on the beach.

Thank you, Roz Gadd, for enriching my life.

Joan

About Me:

"Hi, I’m Roz. For 20 years I’ve helped students work with Qi, as both a Martial Arts and Qigong instructor. My classes blend ancient wisdom with modern science in practical, joyful movement. My approach is kind, adaptive and joyful -no pressure, just presence”.

Class Details

As with all exercise, if in doubt, please consult a doctor before beginning a new exercise regime.

In Person

New! From 8th July, 10 am in-person class

£6 per class (first class free)

Venue: Sedgefield Scout Hall, West End, Sedgefield, TS21 2BW

The venue is wheelchair accessible and there is an accessible toilet also.

Parking is on the street.

Get directions here.

Watch a welcome video here

On-Line / Recordings

Can’t attend in person? - no problem:

From 9th July, our regular 11am class moves to 10am on Zoom

On-line classes are recorded for your convenience if you cant attend the love class.

Donations gratefully received.

Join the mailing list

To stay up to date with news and get information about class changes; and for your access to the online classes.

FAQ

"What should I wear?"

One of Qigong’s joys is its simplicity:

Clothing: Loose, comfortable layers that let you move freely (avoid tight waistbands or sleeves).
Footwear: Barefoot (ideal for grounding) or flexible shoes (like ballet flats or socks with grips).
Mat: A yoga mat is optional but helpful if you are bare foot because other people who use the hall were outdoor footwear etc.

"Can I join if I have injuries or a chronic illness?"

Yes! Qigong is low-impact and modifiable for injuries or chronic conditions (e.g., arthritis, back pain, Parkinson’s). Just inform me beforehand so I can offer tailored adjustments.

"How will I feel after class?"

Most students leave feeling lighter, peaceful and energised—like a "moving meditation." Some notice deeper sleep or reduced aches after just a few sessions!